Month: January 2015

MY BEAUTIFUL FRIEND CARRIE!

I love getting these never get tired of it!!!

THIS IS CARRIE—- SHE SAID—-My journey has been up and down that’s for sure. I have been on Skinny Fiber almost 5 months now, and it has changed my life…. I love my Skinny Fiber….I try and take my dogs for a walk at the park at least 3-4 times a week for 30-45 minutes.

To order click here – http://mrsbusch.SkinnyFiberPlus.com

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SPINACH CROISSANTS

SPINACH CROISSANTS

Ingredients:
2 pkgs of pillsbury crescent rolls
(Unroll crescent rolls on 2 cookie sheets)
Mix together:
1 pkg frozen chopped spinach (thawed and squeezed dry)
1/2 cup of chopped feta cheese
1 egg beaten
1 tbsp grated Parmesan cheese
1/2 cup of tzatziki sauce/dip

Instructions:
Put about 2 tbsp of spinach mixture in the middle of each crescent section. Roll up so that filling is covered. Bake at 375 for 10-12 minutes. Serve with extra tzatziki sauce…
Enjoy!
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ITALIAN NO BAKE CAKE – SOOOO GOOD!

Italian No Bake Cake

This NO BAKE CAKE is like heaven in your mouth!!! It’s just that good!!! And you don’t even have to turn on the oven to make it!! Easy and Delicious is always the best!!! Your going to want to share this one!!

Ingredients:
1 Box of Vanilla Wafers
1 Can of Crushed Pineapples with Juice
1/4 cup Lemon Juice
1 can sweetened condensed milk
1 package of coconut
1 (8oz) Container Cool Whip
1 small jar of cherries
1 cup of pecans (optional)

Directions:
Layer the bottom of dish with Vanilla Wafers. Mix in a bowl the lemon juice and condensed milk, then add the pineapples and mix all together. Pour this over the vanilla wafers in the dish. Add another layer of the Vanilla Wafers on top of the pineapple mix. Then top with cool whip, and coconut and cherries. Refrigerate overnight. Serve and Enjoy!
Note: You can replace coconut with pecans if you’d like

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WOOHOO! CHECK OUT SONYA!

Order your Skinny Fiber @ http://mrsbusch.SBC90.com/?SOURCE=WP

DOES SKINNY FIBER WORK??
THIS FROM SONYA

YES, I lost a total of 57 lbs and over 30 inches (from super tight size 20 to size 12) without Exercise and inconsistency of taking the product a little over 2 years. Just started working out consistently this year.
My knees do not hurt from the extra weight and I am able to walk up and down stairs without feeling like I am going to have an asthma attack. I AM BY NO MEANS SAYING SKINNY FIBER IS A CURE FOR ANYTHING NOR IS IT MIRACLE PILL BUT THIS IS WHAT I PERSONALLY HAVE EXPERIENCED. I don’t take any other prescription meds and Skinny Fiber is the only thing I can attribute to that. No more Nexium for Acid Reflux, No more Hygroton for High Blood Pressure, No more Crestor for High Chloesterol and I am no longer borderline Diabetic!!!!!!!! It Flat Out Works!!!!

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SUMMER TRIFLE!

Angel Food Cake & Berry Dessert

**Great Treat for the 4th**

Ingredients:…

Angel Food Cake (pre made) or pound cake
sometimes you can find the sugar free ones
Cool Whip
Raspberry Sherbet
Fresh Raspberries
Fresh Blue Berries
Fresh Strawberries

Thaw Cool Whip and Sherbet
Mix the two together
Tear the Pound Cake in pieces

Layer angel food or pound cake, cream, then berries… Repeat x 3

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PB BANANA OAT SMOOTHIE! YUM!

Peanut Butter Banana Oatmeal Smoothie
Serves 2

2 bananas ~ sliced and frozen
1/4 C. Oats
1/4 C. Natural Peanut Butter
3/4 C Almond Milk

Place oats in blender. Blend until powdery. Add remaining ingredients. Blend until there are no more chunks of frozen banana. May garnish with fresh banana slices if desired.
Enjoy!
(My photo & recipe & Watermarked) Peanut Butter Banana Oatmeal Smoothie Serves 2 2 bananas ~ sliced and frozen 1/4 C. Oats 1/4 C. Natural Peanut Butter 3/4 C Almond Milk Place oats in blender. Blend until powdery. Add remaining ingredients. Blend until there are no more chunks of frozen banana. May garnish with fresh banana slices if desired. Enjoy!

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SUMMER SALAD

SUMMER SALAD – Delicious!

Fresh Spinach-1 bag
Avocado-1 med
Cucumber-1/2 Lg. Cut in 15 thin slices
Strawberries -7 med. Cut in 1/4ths
Cantaloupe- 12 cantaloupe balls
Slivered Almonds- toss a few on top
Mint -3 or 4 sprigs (optional)

Place your fresh spinach in a clear bowl then arrange the rest on top to look pretty. Toss some slivered almonds on top to your tasting. My sister Nancy and I put this together and it was Awesome! This is so delicious you do not even need any dressing!

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1

SKILLET FAJITAS

Simple Skillet Fajitas

Ingredients…
1 1/2 lbs steak of your choice, partially frozen
1 large onion, sliced
1/2 green pepper, sliced
1/2 red pepper, sliced
1/2 yellow pepper, sliced
1/2 orange pepper sliced
1/2 t oil
2-3 T homemade taco seasoning
8-10 whole wheat tortillas

Directions…
(Steak will be easier to slice thinly if kept partially frozen)
Slice steak thinly across grain.
Slice all the peppers and the onions.
Heat skillet to medium high, add the oil and all the ingredients… Toss together.
Cook until meat is no longer red and peppers/onions are soft; 8-10 minutes
Serve on tortillas
Suggested toppings…. Salad, salsa, sour cream, green onions, guacamole
Enjoy!!!

★¨`*•♫.•Pass it on!! Give someone else a reason to smile. ♫ ..•* ★
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1

CITRUS BROCCOLI SALAD

Citrus Broccoli Salad

1/2 cup mayonnaise or salad dressing
1/4 cup orange juice
1 teaspoon sugar
1/2 teaspoon salt
Dash of pepper
3 cups coarsely chopped broccoli florets (about 8 oz)
1 cup orange, peeled, cut into bite-size chunks
3/4 sweetened dried cranberries
1/3 cup roasted salted sunflower nuts
2 tablespoons sliced red onion

In large serving bowl, mix mayonnaise, orange juice, sugar, salt and pepper. Add remaining ingredients; toss until well coated. Store covered in refrigerator.

★¨`*•♫.•Pass it on!! Give someone else a reason to smile. ♫ ..•* ★
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1

SF HELPS DIABETES!

If you have DIABETES or know someone who does SHARE this MESSAGE!!
Skinny Fiber can be purchased on my website here – www.mrsbusch.SBC90.com

Michael has a really important and powerful story to tell.

I wanted to share my story with you, because I am sure that you will be able to help many diabetics and pre-diabetics. Please, Share this with every diabetic you know and then share this with everyone you know, who knows a diabetic. We can save lives!

On my 39th birthday, I was told that I had type II diabetes. Today I am 53 years old and for the past 14 I have been struggling with this disease. I could not control my weight or HA1C. I also have become totally disabled as you will find out when you read my story.

Because I am disabled due to diabetes. I have a series of blood work done every three months which is followed up by an office visit to my endocrinologist. Well this last visit which was in July, I received some great news. My 3 month HA1C went down to 6.7, from 3 months ago when it was 8.5. I also lost 12.5 pounds. My kidney protein was very high 3 months ago, today they are NORMAL.
.
Does skinny fiber help with diabetes? Yes it does!

I take 3 capsules before breakfast, 1 before a small lunch and 3 before dinner. My endocrinologist was very happy because like myself, he was worried about my kidneys and the fact that my HA1C kept going up with each visit. The 6.7 is the lowest its been in 5 years! Now I have to deal with a recurring problem with my eyes. Last May 2011 while having my yearly eye exam, it was discovered that I had bleeding behind both of my eyes due to my diabetes. I was scheduled for a six month re-exam and when I returned in November the blood was visable but not as much as the previous vist. This month I had another exam and come to find out that the blood behind my left eye has totally disappeared and the blood behind my right eye is showing very small amounts. I started taking skinny fiber in September 2011. Was this the reason that the blood is now under control? I’ll leave that for you to decide. All I can say is that, I am finally getting a handle on controlling this dreaded disease. I will never get the nerves and muscles to work again in both my feet and my right hand but as long as I can control my blood glucose levels I am on the right path. Because there is no muscle function in my feet, the blood pools in my veins and my feet tend to swell. I have to sit on a recliner and raise my feet so that the blood goes back to my heart.

I wish I would have known about Skinny Fiber before I became disabled with diabetes mellitus. The pain from the Peripheral Neuropathy is so bad that sometimes I cannot think straight. The pain is often very intense and is never the same. The sensations vary between burning, tingling, numbness, pin pricking, extreme pressure, sometimes its like someone is sticking a knife in me. Sometimes it feels like someone is pulling my toes off, sometimes its like there is a truck parked on my feet. I am supposed to use a cain to keep my balance, but it is hard for me to accept. So, I keep it near me but most times I keep my balance. My right hand is such that I cannot button a shirt. I have to use velcro on the cuffs and have my wife help me with the buttons or take about 3o minutes to completley finish buttoning it.

I have developed a such a High Tolerance for pain. I learned how to drive using the heels of my feet. I had such a challenge to lose weight due to all my medications. Now with skinny fiber, I have my blood glucose [sugar] under control and I am on my way to a maintaining a healthy weight. I still have a way to go, but skinny fiber has gotten my body to where it is now able to lose weight and inches and I feel that it most definitely is saving my eye sight.

I Thank God everyday for Skinny Body Care and Skinny Fiber!

My question to you is, who do you know that is a diabetic. Here is your chance to save someone from this silent killer.
Get them on skinny fiber today and if they don’t need to lose weight, have them eat their meals first and then take their capsules. To order your Skinny Fiber click here www.mrsbusch.SBC90.com

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