From my good friend Edna!!!
“I started out with yoga and walking, even if I only had 5 minutes I still popped in a disk and got to work. once I got the hang of it time found me so I added simple stuff in my everyday things like leg weights will mopping. lung steps wial vacuuming. I just turned every movement in to a work out I found skinny fiber 3 months ago and wish I would have had it fro the get go I worked on this for 2 years before finding SF and in that 2 years I lost 20 lbs but in 3 months with the sf and my work out I lost 38 lbs.”