Buffalo Cauliflower Bites


Love Buffalo Wings but don’t love the calories??? Well give these yummy bites a try!!! Tender baked cauliflower, covered in a sweet crisp coating that’s been tossed in a hot buttery buffalo sauce will pair really well with crunchy celery and a cool ranch dressing. Healthier than the original but just as satisfying!

1 cup of flour
1 1/4 cup of coconut milk
1 Tbsp of garlic
1 tsp of cajun seasoning
1 dash of sea salt
1 cup of Louisana wing sauce
1/2 stick of butter

Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
Combine the coconut milk, flour, and garlic powder, cajun seasoning, and salt in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 30 minutes flipping at 15 minutes.
While the cauliflower is baking, combine the hot sauce and butter in a small bowl and heat/melt in the microwave.
After baked toss the cauliflower in hot sauce mixture, return to baking sheet and return to oven to continue baking for an additional 5 minutes.
Serve with ranch dressing and celery sticks.


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