Many people who follow the Paleo lifestyle swear by a drink called “BULLETPROOF COFFEE” to increase satiety first thing.
1 cup of Strong Coffee
1 Tbs. of Butter
1 Tbs Coconut oil
Make the coffee(black). Add the Butter and Coconut Oil. Add Stevia if needed. Put in blender and blend until frothy.
The combination of fats melt into the coffee and create a decadent coffeehouse-style drink.
You get CLA from the butter and medium-chain fatty acids from the coconut oil. These are super high-quality fats that actually turn off our fat-storing genes and switch on our fat-burning genes.