buffalo cauliflower bites

Enjoy these low carb Buffalo Cauliflower Bites with tons of flavor and zero guilt!

1 head of cauliflower
1 cup water
1 cup flour
Dash of franks hot sauce
Dash of salt
Dash of pepper
Second coating mix:
5 tablespoons of franks hot sauce
2 tablespoons of oil
Dash of salt

Cut cauliflower into florets -I prefer them smaller- Make a buffalo paste using water, flour, salt, pepper and adash of Franks Buffalo / Hot Sauce.
Coat the florets in the paste and set them on a greased baking sheet making sure they are spaced . Bake at 450 for 20 min
Once done. Take out and make second coating mix with franks and oil. Evenly coat bites and bake again for another 10 min
Serve with ranch or blue cheese.

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