TROPICAL FRUIT SALAD
2 cups diced papaya
2 cups diced pineapple
1 tsp honey
juice of 1/2 a lime
Mix pineapple and papaya. Add lime and honey. Stir well and enjoy.
So simple, yet so yummy!!!!
Benefits of pineapple>> Packed with Vitamins and Minerals
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health. An amazing immune booster and great for digestion.
Benefits of papaya>> Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of the powerful antioxidants vitamin C and vitamin A (through their concentration of pro-vitamin A carotenoid phytonutrients). They have a good source of fiber and have folic acid. They also promote digestive health, have Anti-Inflammatory Effects.